Stress management and stress reduction are common goals for therapy. With the prominence of heart disease, chronic stress syndromes, generalized anxiety and rampant worry, learning how to manage stress and anxiety are vital skills to live a more fulfilling life.
I help my clients connect with domains of their experience that lay behind the stress and work with them to apply skills learned in therapy into their daily life in order to find greater ease and peace as they pursue valued life goals.
Would you like to have greater ease in your daily life? Do you feel like you are running fast but not getting much traction? Is it hard to relax and unwind? Do you feel the balance in your life is a bit out of whack and you are struggling more than you feel you should?
Let me help you discover ways to approach your life with less struggle and greater ease. Email me to set up a free consultation.
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